The Pilates Bible: The most comprehensive and accessible guide to Pilates ever

The Pilates Bible by the authors is presented as an authoritative and comprehensive guide to Pilates matwork. It is described as a guide that supports progression through Beginners, Intermediate and Advanced levels.

Key details

• Focuses on Pilates matwork
• Updated using the latest medical research, with revised favourites and new material
• Exercises are designed to be done with little or no equipment
• Structured to help you progress at your own pace from beginner to advanced
• Includes dedicated sections for new mothers and children
• Covers Pilates for specific needs and settings, including osteoarthritis, back pain, knee injuries, the gym, the workplace, performing arts and sport

Synopsis

The Pilates Bible sets out a wide-ranging approach to Pilates matwork, bringing together updated content and new additions informed by medical research. The exercises are intended to be accessible, with little or no equipment required.

The book is organised to support safe, step-by-step development across beginner, intermediate and advanced levels. It also includes specialist sections for different groups and contexts, including new mothers, children, and people managing issues such as osteoarthritis, back pain and knee injuries, alongside guidance for practice in the gym, workplace, performing arts and sport.