The You Are Awesome Journal: Dare to find your confidence (and maybe even change the world) by Matthew Syed

The You Are Awesome Journal: Dare to find your confidence (and maybe even change the world) is an interactive journal by Matthew Syed. It is presented as a toolkit of goals, plans and challenges for children.

Key details

• Author: Matthew Syed
• Interactive journal format
• Includes life hacks, challenges and activities
• Focuses on setting goals and creating a plan of action
• Features breathing exercises and practical tasks

Synopsis

Designed to help boys and girls build confidence, this journal brings together a range of activities intended to support a positive mindset and encourage readers to plan how they want to improve. It guides children through setting out goals, planning practice, and exploring ways to stay calm, including breathing exercises.

Activities also include making paper aeroplanes to help explain the idea of marginal gains. The journal is positioned as a toolkit for anyone who wants to dream big and work towards making those ambitions happen.