Atomic Habits, The Chimp Paradox 2 Books Collection Set

This two-book set pairs Atomic Habits with The Chimp Paradox, bringing together two approaches to personal change and managing the mind. Presented as a collection of two titles, it focuses on practical ways to understand behaviour and support better day-to-day decision-making.

In Atomic Habits, habits expert James Clear questions the belief that progress only comes from thinking big, instead emphasising the compound effect of small choices. Examples include doing two push-ups a day, waking up five minutes earlier, or making one short phone call. The Chimp Paradox introduces a mind management model, with Prof Steve Peters describing the internal struggle within the mind and how that understanding can be applied across different areas of life.

Included titles

• Atomic Habits
• The Chimp Paradox

Key details

• Two-book collection set
• Includes Atomic Habits by James Clear
• Includes The Chimp Paradox by Prof Steve Peters
• Atomic Habits explores the compound effect of small decisions
• The Chimp Paradox outlines a mind management model

Synopses

Atomic Habits

James Clear suggests that meaningful change can begin without grand gestures. He explains how small, consistent decisions may build progress over time, illustrated with examples such as two push-ups a day, waking five minutes earlier, or making a single short phone call.

The Chimp Paradox

Described as a mind management model, this book presents an approach intended to help you become happier, more confident, healthier and more successful. Prof Steve Peters discusses the struggle within the mind and sets out how to apply this understanding to different areas of life.