Cracking the Menopause: While Keeping Yourself Together by Mariella Frostrup, Alice Smellie

Cracking the Menopause: While Keeping Yourself Together is written by broadcaster Mariella Frostrup and health journalist Alice Smellie. It is a non-fiction book about the menopause, presented with wry humour and a direct, conversational approach.

Key details

• Authors: Mariella Frostrup and Alice Smellie
• Includes Mariella Frostrup’s personal menopause journey
• Draws on the latest science and advice from leading experts
• Features humorous illustrations
• Includes case studies from women at different stages of the menopause journey

Synopsis

This book challenges long-standing speculation and misinformation around menopause, reframing it as a normal life stage. It brings together Mariella Frostrup’s own experiences with expert input, science-led information and illustrations to support clear, accessible discussion.

With case studies from women across different backgrounds and stages, it aims to open up conversation about a topic that affects half the population. The content is designed to help readers understand and manage symptoms from perimenopause onwards, separating myths from reality while offering practical advice and reassurance.