Dr Michael Mosley 5 Books Collection Set (Fast Exercise, Fast 800, Fast 800 Health Journal, Fast 800 Keto, Fast Asleep)

Dr Michael Mosley 5 Books Collection Set brings together five titles focused on exercise, eating patterns and sleep, drawing on Dr Michael Mosley’s writing across the Fast series. The set includes collaborations and companion formats, including a 12-week journal designed to support the Fast 800 programme.

Across the collection, the books explore high intensity training (HIT), intermittent fasting and Time Restricted Eating, alongside a keto approach that combines keto with intermittent fasting. The set also includes a sleep-focused title that examines what happens during sleep, common sleep problems and a four-week programme based on the latest science.

Included titles

• Fast Exercise
• Fast 800
• Fast 800 Health Journal
• Fast 800 Keto
• Fast Asleep

Key details

• Five-book collection by Dr Michael Mosley
• Includes Fast 800 Health Journal, a 12-week companion journal to Fast 800
• Fast Exercise is written by Dr Michael Mosley and Peta Bee
• Covers HIT (high intensity training), intermittent fasting and Time Restricted Eating
• Includes a four-week programme in Fast Asleep

Synopses

Fast Exercise

Building on ideas associated with Dr Michael Mosley’s Fast Diet, this book challenges conventional thinking about workouts. Dr Michael Mosley and Peta Bee examine the science behind HIT, focusing on ultra-short bursts of high intensity training and their impact across ages and fitness levels.

Fast 800

Following The 5:2 Fast Diet, Dr Michael Mosley brings together science on intermittent fasting and introduces Time Restricted Eating as part of an easy-to-follow programme. The book discusses research suggesting 800 calories as a key figure for dieting, described as manageable while supporting weight loss and metabolic changes.

Fast 800 Health Journal

An easy-to-use 12-week journal created as a companion to Fast 800. It is designed to help fit the programme into busy lives, with space to plan meals, record calories and upcoming events, set goals and reflect on outcomes, track activity levels, and monitor mood alongside eating and sleeping habits.

Fast 800 Keto

This title outlines a keto diet approach described as switching from burning sugar to burning fat for fuel, and notes that a standard low-carb, high-fat keto diet can be difficult to maintain. It presents a method that combines keto with intermittent fasting, aiming to reach ketosis faster while including Mediterranean-style food.

Fast Asleep

Focusing on the importance of sleep for brain and body health, this book explores what happens when we sleep and what can trigger common sleep problems, alongside why standard advice may not work. Drawing on sleep experiments and tested remedies, it sets out a four-week programme based on the latest science to help re-establish a healthy sleep pattern.