Gabriela Peacock Collection 2 Books Set (2 Weeks to Feeling Great, 2 Weeks to a Younger You)

The Gabriela Peacock Collection brings together two books by nutritionist Gabriela Peacock: 2 Weeks to Feeling Great and 2 Weeks to a Younger You. Written for busy people, the guidance focuses on what is achievable in everyday life, rather than strict rules that may be difficult to maintain.

Across the set, Peacock presents intermittent fasting programmes described as scientifically proven to be an effective method of safely reaching a healthy weight, alongside practical recommendations that are designed to fit around real-life routines. The books also explore wider lifestyle factors that can influence health, with topics ranging from sleep and energy to household and beauty products and reducing the use of plastics.

Included titles

• 2 Weeks to Feeling Great
• 2 Weeks to a Younger You

Key details

• Two-book set by nutritionist Gabriela Peacock
• Includes two detailed 14-day intermittent fasting programmes
• Practical tips and recommendations designed for busy lifestyles
• 2 Weeks to a Younger You includes 50 healthy recipes
• Also considers lifestyle influences beyond diet, including household and beauty products and reducing plastic use

Synopses

2 Weeks to Feeling Great

A comprehensive guide to health and wellbeing aimed at people who want realistic, achievable changes. It includes two detailed 14-day intermittent fasting programmes and covers areas such as improving sleep, rebalancing hormones and increasing energy. The book also looks beyond diet at lifestyle factors that may affect health, including household and beauty products and reducing the use of plastics.

2 Weeks to a Younger You

This book explores science-led approaches intended to help influence the ageing process, with plans designed to be compatible with real life. It includes realistic intermittent fasting plans and practical tips, with advice that also addresses sleep, energy and mental clarity. The book features 50 healthy recipes.