In the FLO & Womancode 2 Books Collection Set – Women’s Health & Wellness Collection

In the FLO and Womancode by Alisa Vitti are presented here as a two-book collection set. This edition brings together two women’s health and wellness titles focused on the menstrual cycle and hormonal health.

Included titles

• In the FLO: A 28-day plan working with your monthly cycle to do more & stress less
• Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive

Key details

• Two-book collection set
• Author: Alisa Vitti
• Focuses on working with the monthly cycle and hormonal health
• Includes a 28-day plan framework in In the FLO

Synopses

In the FLO: A 28-day plan working with your monthly cycle to do more & stress less

In the FLO explores how to use a 28-day cycle as a practical guide for day-to-day living. It sets out an approach that aligns time management, diet and fitness with internal rhythms, recognising that energy and libido can shift across the month. The emphasis is on planning with foresight and understanding when different kinds of support or connection may be needed.

Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive

In Womancode, Alisa Vitti draws on her experience of polycystic ovarian syndrome (PCOS) and describes how food and lifestyle changes helped her. The book considers the wide range of symptoms she links to hormones, from skin and hair concerns to cramps, headaches, mood changes, sleep issues and irregular cycles. It positions hormonal health as relevant at every life stage, and argues that medication and anti-depressants are not the only options.

Rackhams Reference : H15AJRGIGG