Martin Seligman 3 Book Set,Flourish, Authentic Happiness,Learned Optimism

Martin Seligman 3 Book Set unites three titles by internationally esteemed psychologist Martin Seligman. Across the collection, he shares ideas on well-being, happiness and optimism, drawing on his work in positive psychology.

The set brings together Flourish, described as his first book in ten years and the first to introduce his new concept of what well-being really is, alongside Authentic Happiness, which presents the view that happiness can be learned and cultivated. Completing the trio, Learned Optimism draws on more than twenty years of clinical research to examine how optimism can enhance quality of life and how it can be practised.

Included titles

• Flourish
• Authentic Happiness
• Learned Optimism

Key details

• Three-book set by Martin Seligman
• Includes Flourish, Authentic Happiness and Learned Optimism
• Flourish is described as Seligman’s first book in ten years
• Learned Optimism draws on more than twenty years of clinical research

Synopses

Flourish

Presented as Martin Seligman’s first book in ten years, this title sets out his new concept of what well-being really is. It opens with the promise that the book will help readers flourish.

Authentic Happiness

This book explores Seligman’s view that happiness can be learned and cultivated. It is described as groundbreaking, heart-lifting and deeply useful.

Learned Optimism

Drawing on more than twenty years of clinical research, Seligman examines how optimism can enhance quality of life. It also explains how optimism can be learned and practised.