Max Lugavere Genius Living 3 Book Set (Genius Foods, The Genius Life, Genius Kitchen)

Max Lugavere’s Genius Living Collection brings together three books examining how everyday decisions can relate to brain health. Across the set, Lugavere combines research-led discussion with practical ideas, linking diet and lifestyle with focus, learning, memory, creativity, analysing new ideas and maintaining a balanced mood.

The collection moves from a nutrition-led starting point to a broader lifestyle approach, drawing on areas including dementia prevention, cognitive optimisation and nutritional psychiatry. It also references circadian biology, psychology and exercise physiology, and includes a companion cookbook designed to support the wider programme with a substantial selection of recipes.

Included titles

• Genius Foods
• The Genius Life
• Genius Kitchen

Key details

• Three-book set by Max Lugavere
• Explores links between dietary and lifestyle choices and brain health
• References research including dementia prevention, cognitive optimisation and nutritional psychiatry
• Draws on circadian biology, psychology and exercise physiology
• Companion cookbook includes over 100 recipes

Synopses

Genius Foods

A guide to brain optimisation exploring how dietary and lifestyle choices may relate to brain function. It discusses focus, learning, memory, creativity, analysing new ideas and maintaining a balanced mood, drawing on research into dementia prevention, cognitive optimisation and nutritional psychiatry.

The Genius Life

Building on the nutrition focus of Genius Foods, this book expands into a wider lifestyle protocol. It describes brain health as connected to the gut, endocrine, cardiac and nervous systems, and draws on research into circadian biology, psychology, dementia prevention, cognitive optimisation and exercise physiology.

Genius Kitchen

A companion cookbook presented as a follow-up to the earlier books, featuring over 100 recipes. It is positioned as supporting goals such as losing weight, feeling great and reaching optimum health.