Older and Wider, The Happy Menopause & Preparing for the Perimenopause and Menopause 3 Book Set

Older and Wider, The Happy Menopause and Preparing for the Perimenopause and Menopause form a three-book set that brings together perspectives from Jenny Eclair, Jackie Lynch and Dr Louise Newson. Covering menopause and perimenopause, the collection combines humour, practical guidance and specialist insight to present a varied approach to a subject many women experience.

Jenny Eclair offers an irreverent and candid compendium, taking a brisk tour through menopause with lessons learnt and personal tips. Jackie Lynch concentrates on nutrition and lifestyle, explaining how to build a menopause diet shaped around the symptoms that matter to the individual, including discussion of how diet may influence how you feel whether you use HRT or not. Dr Louise Newson addresses misunderstandings and stigma, highlighting why perimenopause awareness matters at any age and drawing on research and patient stories.

Included titles

• Older and Wider
• The Happy Menopause
• Preparing for the Perimenopause and Menopause

Key details

• Three-book collection set
• Written by Jenny Eclair, Jackie Lynch and Dr Louise Newson
• Centres on menopause and perimenopause
• Includes nutrition and lifestyle guidance, with discussion of HRT
• Draws on research and patient stories

Synopses

Older and Wider

Presented as a humorous, frank compendium, this book offers a whistle-stop tour of menopause. It shares lessons learnt and personal tips, touching on subjects including the empty nest, cardigans and managing your temper.

The Happy Menopause

A practical guide to nutrition and lifestyle, setting out tools to help women create their own menopause diet. It notes that symptoms and experiences vary, and discusses how menopause and perimenopause can change the body and how diet can make a tangible difference, whether or not you are using HRT.

Preparing for the Perimenopause and Menopause

Dr Louise Newson aims to demystify menopause while addressing misdiagnosis, misinformation and stigma. Drawing on research and patient stories, it covers symptoms to look out for, HRT options, early menopause, sleep, nutrition, exercise and mental health, with an emphasis on helping women take charge of their health.