Overcoming Overwhelm Journal - Bex Spiller

Designed as a practical guided journal, the unbranded Overcoming Overwhelm Journal by Bex Spiller offers a structured way to work through stressful periods with greater clarity and control. Spread across 12 weeks, it brings together tools and techniques intended to help users manage feelings of overwhelm and return to the exercises whenever needed.

Its undated format makes it easy to begin at any point, whether used as part of a regular journalling routine or revisited during more demanding times. Alongside reflective prompts, the journal explores approaches including breathwork and tapping, making it a useful addition to a home office, bedside table or quiet daily routine. Written as a follow-up to the Anti-Burnout Journal and based on the popular course from the Anti-Burnout Club, it expands on earlier lessons while introducing further practical methods.

Key features

• Structured over 12 weeks
• Undated format for flexible use
• Focuses on journalling
• Includes tools and techniques such as breathwork and tapping
• Hardback format
• 256 pages

Sizing

148mm H x 210mm W x 24mm D

Please note

ISBN: 9781446310663

Please note: Colours shown are as accurate as possible, though may vary slightly depending on your screen settings.

Rackhams Reference : 6E9UTB1MCN