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Bring extra precision to matwork and studio sessions with the Physical Company Physical Soft Pilates Ball. Designed to help you focus on smaller, harder-to-target areas, it introduces gentle instability that encourages controlled movement and core engagement.
Well suited to pilates classes, legs bums & tums workouts and personal training, it can be positioned between the feet during ab leg raises or held between the legs in shoulder bridges to prompt inner-thigh and core activation. For selected exercises it can also be used semi-inflated, and it may be used as a neck pillow when lying on your back for added comfort.
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Rackhams Reference : UAT9P4N8WS
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