Positively Teenage: A positively brilliant guide to teenage well-being by Nicola Morgan

Positively Teenage: A positively brilliant guide to teenage well-being by Nicola Morgan offers a more constructive way to think about adolescence, focusing on how to feel in control and move through these years with confidence. It is presented as a guide to teenage well-being.

Key details

• Written by Nicola Morgan
• Guide focused on teenage well-being
• Includes practical strategies for physical and mental health
• Features “Positive Boosts” with quick, actionable ideas

Synopsis

The book challenges negative portrayals of adolescence and sets out ways to approach the teenage years more positively. It introduces straightforward strategies to build a positive attitude, a growth mindset, self-understanding, determination and resilience, and explains how these strengths can support you through challenges while helping you enjoy life and work towards your potential.

It also brings together practical approaches for physical and mental health, including doing things you enjoy, learning new skills, and considering diet, exercise and attitude. Further topics include being healthy online, improving sleep, and understanding personality, with “Positive Boosts” scattered throughout as quick ideas you can put into action to build positivity and wellbeing.