The Anti-Burnout Journal - Bex Spiller

Created by mental-health advocate Bex Spiller, The Anti-Burnout Journal is a paperback wellness journal designed to support a more structured approach to self-care and stress relief. This 12-week, start-any-time format combines guided pen-and-paper journalling with digital content, offering a flexible way to build reflection and routine into everyday life.

Across 256 pages, the journal includes weekly lessons and challenges alongside daily and weekly journalling pages. Lifetime access to an online dashboard extends the experience further with video lessons covering yoga, mindfulness, meditation, nutrition and breathwork. With colour illustrations throughout, The Anti-Burnout Journal brings together practical planning and guided wellbeing content in one considered format, making it well suited to home use, desk spaces and daily routines.

Key features

• Undated 12-week format
• Weekly lessons and challenges
• Daily and weekly journalling pages
• Lifetime access to an online dashboard
• Video lessons in yoga, mindfulness, meditation, nutrition and breathwork
• Paperback format
• 256 pages with colour illustrations

Sizing

148mm H x 210mm W x 22mm D

Please note

• ISBN: 9781446309155
• Publication date: 24 December 2021
• Published by David & Charles

Please note: Colours shown are as accurate as possible, though may vary slightly depending on your screen settings.

Rackhams Reference : 294REIUE8S