The Chimp Paradox The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence...

The Chimp Paradox by Prof Steve Peters explores a mind management model designed to help readers better understand how they think and feel. It is presented as a mind management programme, explaining a framework intended for practical, everyday use.

Key details

• Author: Prof Steve Peters
• Centres on the Chimp Mind Management Model
• Model is described as based on scientific facts and principles, simplified into a workable approach
• Chapters outline different aspects of how you function and highlight key facts
• Includes exercises for readers to work through

Synopsis

The book addresses common difficulties such as feeling held back, struggling to make sense of yourself, and finding that emotions can take over day-to-day life. Prof Steve Peters describes an internal struggle within the mind and explains how understanding it can be applied across different areas of life.

Using the Chimp Mind Management Model, it sets out ways to recognise how your mind is working and to manage emotions and thoughts. Each chapter focuses on a different aspect of how you function, supported by key facts and practical exercises intended to build emotional skills and habits over time.