The Healing Power of Movement - Hannah Glancy

The Healing Power of Movement by Hannah Glancy is a beginner’s guide to using your body. This paperback edition from David & Charles is illustrated throughout and structured in three parts.

Key details

• Author: Hannah Glancy
• Subtitle: A beginner's guide to using your body
• Format: Paperback
• Pages: 144
• Publisher: David & Charles
• Publication date: 31 July 2024

Synopsis

Divided into three sections, the book begins with practical exercises designed to help readers connect with their body and build a foundation for the approach that follows. It then turns to breathwork, including deep yogic breathing and alternate nostril breathing, to explore the mind-body connection and the role of breath in movement.

The final part considers the barriers people put up around getting active, with a quiz to help identify mindset and encourage a change in approach. Alongside tips for running, walking and cold-water swimming, it includes at-home exercises and two fully illustrated yoga sequences to guide readers through the poses. Suitable for those looking for an introduction to exercise with an emphasis on healing and nature.

Rackhams Reference : MKLW1VXGYU