The Highly Sensitive Person by Elaine N. Aron

The Highly Sensitive Person by Elaine N. Aron is a book for readers who recognise traits associated with high sensitivity. It focuses on understanding this temperament and approaches to coping in everyday situations.

Key details

• Author: Elaine N. Aron
• Tag: highly sensitive person
• Written for people who identify as highly sensitive
• Includes material relevant to raising a sensitive child

Synopsis

This book is aimed at people with a keen imagination who may be described as shy or overly sensitive, and who can feel overwhelmed by noise, confusion, crowded gatherings, or a hectic office environment. It also speaks to those who need time alone each day, experience vivid dreams, or find they perform less well when being observed despite being capable in other settings.

Elaine N. Aron discusses how highly sensitive people are often bright and creative, while also noting that many struggle with low self-esteem and have been labelled as “neurotics”. The book sets out ways to support a happier, more fulfilling life, including guidance on changing how an HSP perceives themselves and reframing past experiences such as a difficult childhood or being seen as shy.