The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger is presented as an essential reference for anyone who trains with weights, from elite bodybuilding competitors to gymnasts, golfers and fitness gurus. Often described as “the bible of bodybuilding”, it is positioned as a comprehensive guide written from Schwarzenegger’s distinctive viewpoint.

The book explores the latest developments in weight training and bodybuilding competition, and includes new sections on diet and nutrition, sports psychology, injury treatment and prevention, and training methods. Content is supported by detailed photographs featuring some of bodybuilding’s newest stars, and is intended to suit readers across a wide range of experience levels.

Key details

• Author: Arnold Schwarzenegger
• Fully updated and revised edition
• Covers weight training and bodybuilding competition
• Includes sections on diet and nutrition, sports psychology, and injury treatment and prevention
• Illustrated with detailed photographs

Synopsis

Arnold Schwarzenegger sets out a wide-ranging guide to modern bodybuilding and weight training, incorporating the latest advances in training and competition. New material addresses diet and nutrition, sports psychology, injury prevention and treatment, and methods of training, supported by detailed photography. Written for all levels of expertise, it draws on Schwarzenegger’s perspective as a seven-time Mr. Olympia winner.