Tom Kerridge Collection 2 Books Set (Dopamine Diet (Paperback), Lose Weight and Get Fit (Hardback))

This two-book set brings together two titles by Tom Kerridge, combining recipe-led approaches to eating with a focus on long-term habits. Featuring Tom Kerridge's Dopamine Diet in paperback and Lose Weight & Get Fit in hardback, the collection explores how food choices and fitness can work alongside each other.

Tom Kerridge's Dopamine Diet centres on recipes made with ingredients described as supporting the release of dopamine, often referred to as the “happy hormone”. Lose Weight & Get Fit reflects on the importance of pairing what you eat with fitness, while keeping meals varied and interesting through flavour, taste and texture.

Included titles

• Tom Kerridge's Dopamine Diet
• Lose Weight and Get Fit

Key details

• Two-book collection by Tom Kerridge
• Includes one paperback and one hardback title
• Tom Kerridge's Dopamine Diet: paperback
• Lose Weight and Get Fit: hardback

Synopses

Tom Kerridge's Dopamine Diet

This book presents a diet approach designed to be easier to stick to over time, using recipes that feature ingredients said to trigger the release of dopamine in the brain. It highlights “dopamine heroes” including dairy such as double cream and yoghurt, meats such as beef, chicken and turkey, and even chocolate.

The plan involves cutting out alcohol and starchy carbohydrates in favour of protein, fresh fruit and vegetables, with meals intended to support weight loss while delivering intensity of flavour.

Lose Weight and Get Fit

Tom Kerridge describes how his focus shifted from food alone to the combination of eating and fitness, presenting the two working together as a way to achieve and maintain results long term. A key rule is to keep food interesting, with recipes intended to sustain you through the day while offering a range of tastes and textures.