Wren & Rook The Girls Guide to Growing Up by Anita Naik

The Girls Guide to Growing Up by Anita Naik is a friendly, reassuring and positive guide for girls as they approach puberty. Published by Wren & Rook, it explains the physical changes that happen as the body grows and explores how those changes might make readers feel.

Key details

• Author: Anita Naik
• Publisher: Wren & Rook
• Guide to puberty for girls
• Explains body changes and related feelings during puberty
• Includes lifestyle advice on healthy eating and exercise
• Also covers how puberty affects boys

Synopsis

Written by puberty and parenting expert Anita Naik, this guide addresses common questions and worries about what is considered ‘normal’ during puberty. It covers a wide range of topics, including periods, breast development, body hair and personal hygiene, with clear explanations of the changes girls can expect as they grow.

The book aims to reassure readers and support confidence, encouraging a positive outlook on puberty. It also includes lifestyle advice such as healthy eating and exercise, alongside information about puberty for boys and the worries boys may have too.