Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids) by Susannah Hoffman

Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids) is written by Susannah Hoffman. It is an activity book in the Mindfulness for Kids series, introducing yoga and mindfulness for children.

Key details

• Activity book focused on yoga, mindfulness and meditation for children
• Includes over 25 simple poses and yoga activities
• Colourful illustrations and photographs to help children copy poses
• Provides higher-level information for parents to support safety in each pose
• Designed as a visual guide with exercises for children and parents to explore together or independently

Synopsis

This guide presents simple first steps in yoga and mindfulness for children, combining movement with activities intended to be enjoyable. It introduces a range of familiar poses and variations, supported by a strongly visual approach.

Alongside the children’s activities, it includes additional information for parents, helping them understand the safety behind each pose. The book is described as an ideal yoga activity book for 6–9 year olds and is created for use at home.

About the author

Susannah Hoffman is described as a children’s yoga expert and sets out to show that supporting a child’s positive mental health does not need to be expensive, difficult or time-consuming.