A Little Book of Self Care Collection 4 Books Set (Sleep, Breathwork, Self Reiki & Trigger Points)

A Little Book of Self Care Collection is a four-book set of practical, step-by-step guides created to support everyday self-care. Each volume introduces a focused area of practice, covering sleep, breathwork, self Reiki and trigger points.

Across the collection, the approach is centred on straightforward methods intended to fit into daily life. The set references the idea that new science has highlighted the importance of both sleep and breathwork. The self Reiki guide explains how to begin using your hands as part of a self-care routine, while the trigger points book explores how pain in one area may be connected to muscle and connective tissue elsewhere, and how working with these points can help address it.

Included titles

• Sleep
• Breathwork
• Self Reiki
• Trigger Points

Key details

• Four-book set in the A Little Book of Self Care collection
• Step-by-step introductions to sleep, breathwork, self Reiki and trigger points
• Sleep guide focuses on resetting sleep patterns
• Breathwork guide introduces mindful breathing as a daily practice
• Trigger points guide covers locating and manipulating muscle knots linked to pain

Synopses

Sleep

This step-by-step guide explores how to make sleep part of an everyday self-care routine, with an emphasis on resetting sleep patterns. It presents sleep as a foundation stone of good health and is aimed at those experiencing broken sleep and restless nights.

Breathwork

A practical introduction to mindful breathing, designed to help establish breathwork as a regular element of daily self-care. It references new science on breathwork and its role in balancing the body, focusing the mind, relieving stress and addressing anger issues.

Self Reiki

This guide introduces how to use your own hands to make Reiki part of an everyday routine, with a focus on harmonising and healing. It is positioned as a starting point for those new to the term and describes a Reiki session as producing a feeling of radiance and a sense of calm, peace, security and harmony of body and mind.

Trigger Points

A step-by-step guide to targeting pain through trigger points, encouraging massage as part of a self-care routine. It explains that pain in one area can be linked to knots of muscle and connective tissue elsewhere, and that locating and manipulating these points can relieve pain and help prevent its return.