Authentic Happiness by Martin Seligman

Authentic Happiness is a book by Martin Seligman. It presents ideas drawn from psychological research on learning and cultivating happiness.

Key details

• Author: Martin Seligman
• Based on many years of in-depth psychological research
• Sets out 24 strengths and virtues described as unique to the human psyche
• Explains how to identify the strengths you possess
• Focuses on using “signature strengths” in everyday life

Synopsis

Martin Seligman describes happiness as something that can be learned and developed. Drawing on years of psychological research, he outlines 24 strengths and virtues and explains how to recognise those you already have.

The book explores how calling on your signature strengths can help create buffers against misfortune and negative emotion. It also considers applying these strengths in different areas of life, including work, love and raising children, with the aim of supporting lasting contentment, joy and meaning.

Rackhams Reference : NDDFW73ES2