Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight by Dr Davis presents his work on the human microbiome and SIBO (small intestinal bacterial overgrowth). It is a health title focused on gut health, with a four-week plan and practical recipes.

Key details

• Author: Dr Davis
• Explores the human microbiome and SIBO (small intestinal bacterial overgrowth)
• Includes a four-week plan to reprogram the microbiome
• Contains more than 40 recipes and solutions
• Draws on research, science and case studies

Synopsis

Dr Davis links gut health with a range of modern ailments and complaints, describing SIBO as a widespread issue. He attributes this to the loss of microbial species that were present in previous generations, and connects that change to the industrialisation of food and medicine.

The book sets out a four-week plan based on research and techniques, alongside scientific explanation and case studies. It also provides recipes and solutions intended to help readers understand the science, identify gut issues, address them and support long-term health, with discussion of oxytocin levels, brain health, anti-ageing and weight loss.