Cracking the Menopause, Menopause Concise Manual (Hardback) 2 Books Collection Set

Cracking the Menopause: While Keeping Yourself Together and Menopause: All you need to know in one concise manual are brought together in this two-book hardback collection. Written by Mariella Frostrup and Alice Smellie, alongside Dr Louise R Newson, the set presents a direct, information-led look at menopause and the conversations that surround it.

Cracking the Menopause aims to challenge long-held myths and unhelpful stereotypes, combining Mariella Frostrup’s personal account with the latest science, advice from leading experts and humorous illustrations. Dr Louise R Newson’s concise manual takes a straightforward approach, setting out what menopause is, when it occurs, what can be expected and how it can be managed, with a focus on clear, fact-based guidance for women and their families.

Included titles

• Cracking the Menopause: While Keeping Yourself Together
• Menopause: All you need to know in one concise manual (Concise Manuals)

Key details

• Two-book hardback collection set
• Cracking the Menopause by Mariella Frostrup and Alice Smellie
• Menopause: All you need to know in one concise manual by Dr Louise R Newson
• Includes expert advice, case studies and illustrations (Cracking the Menopause)
• Covers stages, symptoms and treatments described as safe and effective for particular needs (Menopause: All you need to know in one concise manual)

Synopses

Cracking the Menopause: While Keeping Yourself Together

This book calls for a more open, informed conversation about menopause, rejecting centuries of speculation and propaganda. It combines Mariella Frostrup’s own menopause journey with the latest science, advice from leading experts and humorous illustrations.

With case studies from women at different stages, it aims to separate myths from reality and provide knowledge to help manage symptoms from perimenopause onwards.

Menopause: All you need to know in one concise manual (Concise Manuals)

This concise manual takes a straightforward look at menopause, including what it is, when it occurs, what can be expected and how it can be managed. Dr Louise R Newson sets out a fact-based guide for women and their families, explaining stages and symptoms and detailing treatments described as safe and effective for particular needs.

Areas covered include migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT.