Dr Aseem Malhotra Collection 3 Books Set (The Pioppi Diet, The 21-Day Immunity Plan, A Statin-Free Life)

Dr Aseem Malhotra Collection 3 Books Set brings together three titles by cardiologist Dr Aseem Malhotra, including collaborations and related work that explore lifestyle, metabolic health and the evidence behind common approaches to heart health. The set includes The Pioppi Diet, co-written with Donal O’Neill, alongside The 21-Day Immunity Plan and A Statin-Free Life.

Across the collection, Malhotra draws on nutrition and medical research to address dietary myths, outline a three-week lifestyle plan focused on eating, sleeping and movement, and discuss health conditions linked with poor metabolic health. The books also consider how underlying risk factors may influence the effects of infections, including Covid-19, and examine claims around statins, cholesterol and the prevention of heart disease, introducing a targeted heart-health plan.

Included titles

• The Pioppi Diet
• The 21-Day Immunity Plan
• A Statin-Free Life

Key details

• Three-book collection by Dr Aseem Malhotra
• Includes a co-authored title with Donal O’Neill
• Discusses a three-week lifestyle plan covering eating, sleep and movement
• Explores metabolic health and risk factors linked with obesity, Type 2 diabetes and heart disease
• Examines evidence and claims relating to statins, cholesterol and heart disease prevention

Synopses

The Pioppi Diet

Cardiologist Dr Aseem Malhotra and Donal O’Neill combine insights from a notably long-living population with decades of nutrition and medical research to challenge dietary myths. The book sets out an easy-to-follow lifestyle plan designed to support simple, achievable changes to how you eat, sleep and move over three weeks.

The 21-Day Immunity Plan

Malhotra, an NHS-trained cardiologist and pioneer of lifestyle medicine, discusses health conditions associated with vulnerability to the worst effects of Covid-19, including obesity, Type 2 diabetes and heart disease. He focuses on metabolic health and outlines how, in 21 days, it may be possible to prevent, improve and potentially reverse underlying risk factors that can affect how infections impact us and how we recover.

A Statin-Free Life

This book looks at statins as widely prescribed drugs and notes reports of side effects, alongside a US survey in which 75 per cent of respondents stopped taking them within a year. Malhotra examines the evidence for their benefits, considers their role in lowering cholesterol and preventing heart disease, and introduces a targeted heart-health plan.