Dr Emma Hepburn A Toolkit For Happiness, A Toolkit For Mordern life, A Tookit For Your Emotions

This three-book collection by clinical psychologist Dr Emma Hepburn brings together her illustrated toolkit approach to everyday mental and emotional wellbeing. Across the set, she shares practical, accessible tools designed to support mood, confidence and self-understanding, using her much-loved trademark illustrations to make each topic clear and memorable.

Included are A Toolkit for Happiness, A Toolkit for Modern Life and A Toolkit for Your Emotions. The books explore long-term happiness, day-to-day care for mental and emotional wellbeing, and ways to intercept and redirect challenging emotions. Themes referenced include accepting life’s natural ebbs and flows, recognising triggers for unhappy thoughts, overcoming fear of making mistakes, and working with feelings such as stress, anxiety, anger and shame.

Included titles

• A Toolkit for Happiness
• A Toolkit for Modern Life
• A Toolkit for Your Emotions

Key details

• Three-book set by Dr Emma Hepburn
• Dr Hepburn is a clinical psychologist
• Uses the author’s trademark illustrations throughout
• A Toolkit for Happiness includes 55 tools

Synopses

A Toolkit for Happiness

Presented as a guide to long-term, sustainable happiness, this book offers 55 tools intended to help boost mood and support feeling better. It frames happiness as both enjoying good times and learning to weather life’s storms, while accepting natural ebbs and flows. The focus is on small, simple changes that can help build a more compassionate brain for daily life.

A Toolkit for Modern Life

Dr Hepburn shares practical tools for looking after mental and emotional wellbeing every day, supported by her trademark illustrations. The book covers areas such as identifying triggers for unhappy thoughts and overcoming the fear of making mistakes. It aims to help cultivate positive habits and feel more confident, happier and more in tune with yourself.

A Toolkit for Your Emotions

This book explores how we feel and sets out tools to intercept and redirect challenging emotions. It references emotions and experiences including joy, anger, shame, stress and anxiety, with practical approaches intended to help you feel calmer and more content. Each topic is illustrated to keep the guidance accessible, meaningful and memorable.