Dr Hazel Wallace Collection 2 Books Set (The Female Factor, The Food Medic)

This two-book set brings together The Female Factor and The Food Medic by Dr Hazel Wallace. Across both titles, the focus is on health and wellbeing, with an emphasis on practical, evidence-based information and everyday habits that can be applied to busy lives.

The Female Factor challenges the long-standing assumption in clinical medicine that the male body is the default, presenting a guide to understanding women’s health for women of all ages. The Food Medic draws on the author’s experience as a junior doctor and personal trainer, aiming to address common dieting myths and explore the relationship between mainstream medicine, nutrition and fitness.

Included titles

• The Female Factor
• The Food Medic

Key details

• Two-book collection by Dr Hazel Wallace
• Includes guidance spanning nutrition, movement, mood and sleep
• The Female Factor includes 50 balanced recipes
• The Food Medic discusses evidence-based advice around dieting and wellbeing
• Explores links between medicine, nutrition and fitness

Synopses

The Female Factor

Clinical medicine has often treated the male body as the default, with women viewed as smaller versions of men. This guide reframes that narrative, offering a comprehensive approach to understanding women’s health.

It covers nutrition, movement, mood and sleep, and includes 50 balanced recipes. The book presents practical information intended to support wellbeing and help align hormones and the body over both the short and long term.

The Food Medic

Written from the perspective of a junior doctor and personal trainer, this book sets out to challenge myths around dieting and replace them with evidence-based advice. It aims to connect mainstream medicine with nutrition, supporting a more informed approach to fitness and wellbeing.

The author also discusses eating natural, unrefined wholefood ingredients, presenting this style of eating as enjoyable and straightforward to fit into a busy lifestyle.