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From Fitness-Mad, the Rolling Massage Stick is a compact self-massage tool designed to slip easily into your sports bag for use before or after training. Featuring five independent rollers, it helps you work into trigger points and focus on specific muscle groups, supporting circulation while easing tight, tired areas.
Well suited to lower-body routines, it can be used across key leg muscles including quads, hamstrings, thighs and calves, as well as along the ITB and around the Achilles tendons. It also lends itself to upper-body recovery, with targeted rolling for shoulders, neck and arms. A metal tube core is paired with ABS rollers and PP handles, finished with TPE rubber grips and PVC end caps for a secure, comfortable hold during use.
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