Fitness Mad Spikey Massage Ball - 9cm

From Fitness-Mad, the Spikey Massage Ball (9cm) is a compact recovery tool designed to help relieve tight, uncomfortable muscles through targeted pressure. Its hard, spiky surface works across multiple pressure points, making it a practical choice for focusing on trigger points or for a dual muscle massage when used as a pair. Easy to position, it can be held in the hand or placed under the feet, along the spine, or beneath the buttocks to reach different areas with control.

Compared to the smaller 7cm version, the 9cm ball offers slightly gentler pressure, making it well suited to regular use as part of a training or rehabilitation routine. Popular with athletes seeking muscular relief, it can be used across a range of muscle groups including calves, Achilles tendons, shoulders, neck and arms, and is also referenced for cyclists and runners managing iliotibial syndrome and tight hamstrings. Lightweight and portable, it’s simple to keep in a gym bag for on-the-go use.

Key features

• Hard, spiky surface designed to apply pressure across multiple points
• 9cm size for slightly gentler pressure than the 7cm version
• Suitable for use in the hands or positioned under feet, along the spine, or beneath the buttocks
• Material: phthalate-free PVC
• Weight: 160g
• Colour options: blue or black

Sizing

• 9cm diameter

Safety information

• Not suitable for people with back injuries or those who suffer from lower back pain

Please note: Colours shown are as accurate as possible, though may vary slightly depending on your screen settings.

Rackhams Reference : 9T7TKC62VD