How Not to Diet Book, By Michael Greger (Weight Loss Book)

How Not to Diet by Michael Greger is a weight loss book from the bestselling author of How Not to Die. It presents an approach centred on a healthy, plant-based lifestyle.

Key details

• Author: Michael Greger
• Weight loss and dieting title
• Draws on dietary research and data
• Includes actionable advice, tools and “tricks” described in the source
• Discusses factors linked to obesity, including genes, portion sizes and environmental influences
• References chronobiology and “twenty-one weight loss accelerators” in the body’s systems

Synopsis

How Not to Diet sets out an alternative to short-lived diet trends, using research and data translated into accessible, practical guidance. The book explores a range of causes associated with obesity, from genetics and portion sizes to wider environmental factors, alongside consequences that include diabetes, cancer and mental health issues.

It then examines different approaches to weight loss and highlights criteria presented as supporting success, including eating patterns described as high in fibre and water, low in fat, salt and sugar, and featuring anti-inflammatory foods. The book also looks beyond food, outlining twenty-one “weight loss accelerators” within the body’s systems and drawing on newer areas such as chronobiology to describe factors that may maximise natural fat-burning capabilities.