The Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety & feeling...

The Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety & feeling... by Chloe Brotheridge is a straightforward guide focused on building confidence. It is presented as an essential guide to boosting self-esteem, reducing anxiety and feeling more confident.

Key details

• Author: Chloe Brotheridge
• Described as a straightforward guide to building confidence
• Draws on the author’s own stories, scientific research and the experiences of other women
• Written by a clinical hypnotherapist and anxiety expert

Synopsis

Confidence is presented as something that can be developed rather than a fixed trait, and the book sets out practical ways to build it. Chloe Brotheridge draws on personal stories, scientific research and the experiences of other women, informed by her work helping clients with anxiety and low self-confidence.

It covers approaches intended to help readers feel more confident, spend less time worrying and people-pleasing, build self-belief, reach their full potential, and set boundaries more assertively for a happier, healthier life. The book also suggests that everyone can follow their own path towards greater confidence.