Hyperfocus: How to Work Less to Achieve More by Chris Bailey

Hyperfocus: How to Work Less to Achieve More by Chris Bailey is a practical guide to managing attention. It focuses on attention as a key resource for creativity, getting things done, and living a more meaningful life.

Key details

• Author: Chris Bailey
• Explores ways to manage attention in everyday life
• Discusses how working fewer hours can increase productivity
• Considers how making work harder, not easier, can help you achieve more
• Looks at doing creative work when you are most tired
• Introduces two mental modes: hyperfocus and scatterfocus

Synopsis

With attention increasingly overwhelmed and busyness often producing little, Hyperfocus: How to Work Less to Achieve More sets out an approach to managing where your mind goes. Chris Bailey shares insights into how attention can be directed more deliberately, with the aim of improving creativity, productivity, and meaning.

The book describes two mental modes: hyperfocus, associated with deep concentration, and scatterfocus, described as a more creative and reflective state. It argues that combining these modes offers a reliable route to being more creative and efficient at work.