The Greatest Self-Help Book (is the one written by you) by Vex King

The Greatest Self-Help Book (is the one written by you) is a daily journal created by Vex King, the No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, in collaboration with social media star Kaushal. Designed as their first project together, it invites you to write your own self-help book through guided, structured journalling.

Inside, you will find exercises, activities and visual prompts intended to support emotional understanding and regulation, routine and habit-building, and the development of more positive thought patterns. The journal also includes tools for tracking personal growth, building self-awareness, and making time for self-love and gratitude.

Key details

• Daily journal with exercises, activities and visual prompts
• Includes daily gratitude and positive affirmations
• Features therapy-led exercises and interactive mindful activities
• Monthly self-reflections and mind, body and spirit check-ins
• Cloth fabric hardback cover with ribbon bookmark
• Made with mineral oil-free ink and paper from pulp sourced from legally and sustainably managed forests

Synopsis

Created as a companion for self-exploration, this journal brings together guided prompts and interactive activities to help you reflect on emotions, routines and mindset. With daily and monthly check-ins, it provides a framework for recording progress over time, with space to practise gratitude and self-love.