Jessie Inchauspe Collection 2 Books Set (Glucose Revolution, The Glucose Goddess Method)

Jessie Inchauspé Collection brings together two books by biochemist Jessie Inchauspé: Glucose Revolution and The Glucose Goddess Method. This is a two-book set focused on blood sugar and practical, everyday approaches to managing glucose spikes.

Included titles

• Glucose Revolution
• The Glucose Goddess Method

Key details

• Two-book collection by Jessie Inchauspé
• Focuses on blood sugar spikes and how to flatten them
• Includes a four-week step-by-step plan in The Glucose Goddess Method
• Features 10 simple hacks in Glucose Revolution
• Includes 100+ recipes and an interactive workbook in The Glucose Goddess Method

Synopses

Glucose Revolution

Dietary science has shifted away from an emphasis on fat and calories, towards the impact of foods that deregulate blood sugar. Jessie Inchauspé sets out why glucose spikes matter and explains ways to flatten them, drawing on decades of research alongside her own self-experimentation using a continuous glucose monitor. The result is a set of 10 straightforward, surprising hacks designed to fit into everyday routines.

The Glucose Goddess Method

The Glucose Goddess Method presents a four-week, step-by-step plan for integrating science-proven strategies to steady blood sugar into daily life. Alongside practical guidance, it includes 100+ recipes, an interactive workbook, and tips and advice shared by the Glucose Goddess community to help readers stay on track.

The book also outlines a wide range of potential outcomes associated with regulating glucose, including improved energy, fewer cravings, clearer skin, slower ageing, reduced inflammation, rebalanced hormones, and better mood and sleep. Suitable for readers looking for a structured, practical programme to support steadier blood sugar.

Rackhams Reference : T8BPDU6G97