Neal's Yard Remedies Eat Beautiful: Cleansing Detox Programme

Neal's Yard Remedies Eat Beautiful: Cleansing Detox Programme explores how food choices can support the way you look and feel, focusing on what the book describes as effective “beauty foods”. Created with recipes selected by the experts at Neal’s Yard Remedies, it brings together guidance on foods associated with skin, hair, nails and teeth, with the aim of enhancing outer appearance from within.

The book includes over 100 healthy recipes and encourages you to build a clean beauty plan based on the results you want to see. It also covers practical dietary advice, including ways to stay hydrated, preserve nutrients and balance your diet. An energising kickstarter food plan sits alongside nutrient-packed ideas for breakfast, lunch, dinner, snacks and drinks.

Key details

• Over 100 healthy recipes selected by experts at Neal’s Yard Remedies
• Includes an energising kickstarter food plan
• Recipes cover breakfast, lunch, dinner, snacks and drinks
• Advice on hydration, nutrient preservation and dietary balance
• Guidance for creating a clean beauty plan based on desired results

Synopsis

This guide looks at how eating specific foods may contribute to a clean beauty regime, highlighting options linked with skin, hair, nails and teeth. It pairs recipe ideas with broader advice on hydration and balanced eating, and outlines a structured approach through a kickstarter plan. The focus is on using nutrient-packed meals and drinks as part of an everyday routine.