Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller (Penguin Life Expert Series)

Preparing for the Perimenopause and Menopause is written by Dr Louise Newson, described as the UK’s leading menopause specialist. It is part of the Penguin Life Expert Series and is labelled a No. 1 Sunday Times Bestseller.

Key details

• Author: Dr Louise Newson
• Series: Penguin Life Expert Series
• Described as a No. 1 Sunday Times Bestseller
• Focuses on perimenopause awareness and menopause

Synopsis

Dr Newson sets out to explain the menopause and encourage every woman to be perimenopause aware, regardless of age. The book addresses the misdiagnosis, misinformation and stigma that can surround menopause, despite it being something most women will experience.

Drawing on new research and patient stories from a diverse range of women, it brings together expert advice on symptoms (including those often considered ‘taboo’), HRT treatment options, early menopause, sleep, nutrition, exercise and mental health. The aim is to help women feel informed and confident in taking charge of their health and changing bodies.