The ACT Workbook for Teens with OCD Unhook Yourself and Live Life to the Full by Patricia Zurita Ona

The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full by Patricia Zurita Ona is a workbook for teenagers living with OCD. Drawing on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), it introduces practical skills for managing the ongoing flow of obsessions that can appear in everyday life.

Central to the approach is the Choice Point, presented as a tool to help teens decide how to respond in difficult moments involving unwanted thoughts. Across the chapters, readers are guided through ways to “unhook” from obsessions, with exposure exercises and strategies focused on accepting emotions. The workbook also includes activities designed to support work on compulsions, avoidant behaviours, and requests for accommodations, using real-life examples and a wide range of interactive exercises.

Key details

• Workbook for teens with OCD
• Based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP)
• Introduces the Choice Point tool for handling unwanted thoughts
• Includes exposure exercises, activities, and real-life examples
• Addresses compulsions, avoidant behaviours, and requests for accommodations

Synopsis

This workbook teaches teens skills for responding to obsessions using ACT and ERP approaches. It explains the Choice Point as a way to navigate challenging moments and offers chapter-by-chapter exercises to help readers unhook from obsessions, practise exposure, and work with emotions. Through examples and activities, it frames fear, worry, and nervousness as part of life, while encouraging teens to choose how they respond and move towards what matters to them.