The Atomic Habits Workbook: Official Companion to the #1 Worldwide Bestseller - Simple Exercises for Building the Life You Want

The Atomic Habits Workbook is an interactive guide to building good habits and breaking bad ones, created as the official companion to the #1 worldwide bestseller Atomic Habits. Designed as the next step in a habits toolkit, it uses guided journal prompts to help you engage with your routines and the forces that influence them.

Through thought-provoking exercises, the workbook supports you in putting the ideas from Atomic Habits into practice, moving from understanding habits to living them. It draws on James Clear’s system, with a focus on helping positive habits emerge more naturally while unwanted habits fade over time.

Key details

• Official companion workbook to the #1 worldwide bestseller Atomic Habits
• Interactive format with guided journal prompts and exercises
• Includes templates for habit tracking and habit stacking
• Explores physical and social environments and the forces that shape habits
• Covers approaches for overcoming the habit plateau and maintaining consistency
• Includes new ideas from Clear on the role of fun in habit formation

Synopsis

This workbook provides guided templates, prompts and plans to help you assess your environment, identify what is influencing your habits, and develop strategies for habit success. It also includes approaches for sticking with habits when progress feels difficult, adapting routines as life changes, and exploring the role of fun in habit formation.