Tiny Habits, Atomic Habits, The Power of Habit 3 Books Collection Set

This three-book collection brings together Tiny Habits, Atomic Habits and The Power of Habit, each exploring how small actions and routines can shape everyday life. Across the set, the focus is on practical, incremental change rather than dramatic overhauls, with an emphasis on how habits form and how they can be reshaped.

Tiny Habits presents the idea that improving your life can be simpler than expected by starting small and building quick wins into daily routines. Atomic Habits looks at behaviour change through the compound effect of many small decisions, illustrated with examples such as doing two push-ups a day or waking five minutes earlier. The Power of Habit examines the scientific study of habits, including why some people and companies struggle to change, and references research into how habits work in the brain.

Included titles

• Tiny Habits
• Atomic Habits
• The Power of Habit

Key details

• Three-book collection set
• Explores habit formation and behaviour change through small, everyday actions
• Includes perspectives on personal routines, decision-making and scientific research
• References examples involving individuals and organisations, including Michael Phelps, Howard Schultz and Martin Luther King, Jr.

Synopses

Tiny Habits

Improving your life is presented as easier than it may seem, with the central idea that the secret is to begin with small steps. Rather than relying on willpower or radical lifestyle changes, it focuses on quick wins and embedding tiny habits into everyday routines.

Atomic Habits

This book argues that meaningful change comes from the cumulative impact of many small decisions. It frames progress through simple, repeatable actions, such as doing two push-ups a day, waking up five minutes early, or making a single short phone call.

The Power of Habit

Charles Duhigg explores the scientific study of habits, looking at why some people and companies find change difficult while others appear to transform quickly. The synopsis references laboratory research into how habits work and where they reside in the brain, alongside examples linked to Michael Phelps, Howard Schultz and Martin Luther King, Jr.