Vie Age 7-11 Be Strong: You Are Braver Than You Think by Poppy O Neill

Vie Age 7-11 Be Strong: You Are Braver Than You Think by Poppy O Neill is a practical guide for children who may be struggling with low confidence. It is aimed at children aged 7–11 and uses cognitive behavioural therapy and mindfulness methods alongside simple activities.

Key details

• Author: Poppy O Neill
• Aimed at children aged 7–11
• Practical guide focused on improving self-confidence
• Combines cognitive behavioural therapy and mindfulness approaches
• Includes activities, tips and inspirational statements
• Provides practical information for parents

Synopsis

This guide is designed for children who feel nervous in social situations, worry about what others think, or seem sad, withdrawn, or less interested in their usual hobbies. It brings together cognitive behavioural therapy and mindfulness methods, presented through straightforward activities intended to support self-confidence.

Children are guided through the content with the help of Pip, described as a friendly and supportive character. Activities are interspersed with tips, inspirational statements, and practical information for parents, with a focus on the 7–11 age range and the changes that can affect emotional well-being during these years.