Vie Be Brave: A Child&s Guide to Overcoming Shyness by Poppy O Neill

Vie Be Brave: A Child’s Guide to Overcoming Shyness is an interactive workbook for parents and children by Poppy O’Neill. It is presented as a practical guide for children aged 7–11.

Key details

• Interactive workbook designed for parents and children to use together
• Written by Poppy O’Neill, author of Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem
• Aimed at children aged 7–11
• Combines cognitive behavioural therapy and mindfulness methods
• Includes simple, activity-based exercises
• Provides practical information for parents alongside the child-focused content

Synopsis

This workbook explores signs that a child may be struggling with shyness, such as feeling nervous or isolated in social situations, finding it hard to approach other children, or avoiding hobbies and activities.

It brings together cognitive behavioural therapy and mindfulness approaches with straightforward activities intended to support confidence during ages 7–11. Children are guided through the exercises with help from Jem, a friendly and supportive character, with additional tips, inspirational statements and practical information for parents included throughout.