2 Weeks to Feeling Great: Because, seriously, who has the time?

2 Weeks to Feeling Great by nutritionist Gabriela Peacock is a guide to health and wellbeing created with busy lives in mind. Aimed at readers who do not want strict, unrealistic rules, it focuses on changes presented as manageable within everyday routines.

Inside, Peacock sets out two detailed 14-day programmes based on intermittent fasting, described as scientifically proven to be the most effective method of safely reaching a healthy weight. The book also looks beyond diet, covering wellbeing topics such as improving sleep, rebalancing hormones and increasing energy. Lifestyle influences are considered too, including the impact of household and beauty products, as well as reducing the use of plastics, with tips and recommendations designed to be easy to remember and require minimal effort.

Key details

• Author: Gabriela Peacock
• Health and wellbeing guide for busy people
• Includes two detailed 14-day intermittent fasting programmes
• Covers sleep, hormones and energy
• Considers lifestyle factors including household and beauty products
• Addresses reducing the use of plastics

Synopsis

2 Weeks to Feeling Great presents an approach to wellbeing that prioritises what is achievable in real life rather than strict rules. It includes two 14-day intermittent fasting programmes and explores additional influences on how you feel, from sleep and hormones to everyday products and plastic use.