Allen Carr's Easyweigh to Lose Weight Book by Allen Carr – Revolutionary Weight Loss Method International Bestseller

Allen Carr's Easyweigh to Lose Weight by Allen Carr sets out the author’s approach to weight loss, drawing on the principles behind his internationally bestselling Easyway books. Presented as a non-diet method, it focuses on changing how you think about eating rather than relying on calorie-counting or will-power.

Key details

• Author: Allen Carr
• Part of the Easyway programme
• Described as an international bestseller
• Centres on a “revolutionary” eating plan that avoids dieting and calorie-counting

Synopsis

This book proposes a way to lose weight while still enjoying food and paying attention to flavour, without following a traditional diet. Carr’s method encourages readers to follow natural instincts, reduce guilt and remorse around eating, and rethink taste and appetite as guides.

It also claims to help you avoid anxieties about digestive discomfort or feeling faint, positioning the approach as straightforward and free from restrictions. Suitable for readers looking for an alternative to conventional dieting and those familiar with the Easyway series.

About the author

Allen Carr was an accountant who smoked 100 cigarettes a day before developing the Easyway method. He went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking, with more than 13 million copies sold worldwide, and his legacy includes an ongoing publishing programme and a worldwide network of clinics addressing smoking, weight, alcohol and drug addiction.

Rackhams Reference : AYW6U8UT2C