Make Me Well: The Truth About the Wellness Industry, Supplements, and Personalised Health by Xand van Tulleken

Make Me Well: The Truth About the Wellness Industry, Supplements, and Personalised Health is a book by doctor and broadcaster Xand van Tulleken. It examines modern wellness trends and the claims made around them.

Key details

• Author: Xand van Tulleken
• Considers supplements and vitamins, including what works and what does not
• Explores at-home blood testing and personalised health plans
• Looks at wearable technology, including fitness trackers, sleep trackers and smartwatches
• Discusses consumer genomics and DNA testing
• Examines the blurred boundary between healthcare and the wellness industry

Synopsis

Wellness advice is now woven into everyday life, and Make Me Well sets out to bring clarity to a landscape that can be difficult to navigate. Drawing on original reporting, expert insight and real-world case studies, Xand van Tulleken examines the science behind popular health products and services, and questions where evidence ends and marketing begins.

Covering supplements and vitamins, at-home blood tests, wearables and DNA testing, it offers an evidence-based guide to the promises and pitfalls of today’s most visible trends. Written in a practical, accessible style, it aims to help readers avoid misinformation and unnecessary costs while making more informed choices about physical and mental wellbeing.

Rackhams Reference : IV8NHGRIE4