Breath, The Oxygen Advantage, Just Breathe 3 Book Set

This three-book collection brings together accessible writing on breathing, from investigative reporting to structured exercise programmes and a practical handbook approach. It includes Breath by journalist James Nestor, The Oxygen Advantage by Patrick McKeown, and Just Breathe, presented as a guide to breathwork.

Across the set, the focus is on how breathing is linked to health and wellbeing, and on methods intended to help readers change how they breathe. The books explore the science behind older practices, introduce exercises and techniques designed to simulate high-altitude training, and outline ways to regulate the breath in everyday situations.

Included titles

• Breath
• The Oxygen Advantage
• Just Breathe

Key details

• Three-book collection set
• Includes a book by journalist James Nestor
• Includes a programme by Patrick McKeown combining breathing exercises with high-altitude simulation techniques
• Just Breathe is described as a breathwork handbook

Synopses

Breath

James Nestor examines why breathing is essential to health and wellbeing, while suggesting that humans have lost the ability to breathe correctly. He travels internationally to investigate the science behind ancient breathing practices, looking at what changed and how it might be addressed.

The Oxygen Advantage

Patrick McKeown sets out breathing exercises alongside techniques intended to simulate high-altitude training. The programme is presented as scientifically validated and aimed at improving health, with an additional focus on supporting sports performance.

Just Breathe

Described by Tony Robbins as the “definitive breathwork handbook”, this book explains how to use the breath to reduce stress, increase productivity, balance health, and pursue spiritual awakening. It also considers how regulating breathing may help in situations such as nerves, anxiety, and difficulty focusing.