ChiBall Energise & Tone DVD

From ChiBall, the Energise & Tone DVD combines aromatherapy with flowing, energetic and repetitive movement to support an invigorating at-home routine. Designed to be practised with a ChiBall™, it focuses on the synergy of scent and motion, with sequences intended to help unblock energy meridians and encourage a balanced, toned body alongside a calm, relaxed mind.

Positioned as an excellent cardiovascular exercise, Energise & Tone is presented as a way to tone up and assist weight loss by increasing metabolism, while also helping to release tension and stiffness in the neck, shoulders, back and legs. It is also described as suitable for those experiencing lethargy, poor circulation, headaches, back pain and muscular stiffness.

Key features

• Designed to be practised with a ChiBall™
• Flowing, energetic and repetitive movements
• Optimised to 110bpm
• Running time approximately 55 mins
• PAL region free
• Exempt from classification

What's included

• Bonus 30-page booklet: The ChiBall Method

Rackhams Reference : 6IA9VUAAKU