Clean And Lean Diet - 14 Days To Your Best-ever Body

Clean and Lean Diet: 14 Days to Your Best-ever Body is written by Elle Macpherson’s personal trainer and sets out a two-part approach to changing how you eat and train. It begins with “Clean”, using a flexible 14-day meal plan endorsed by nutritionist Alice Sykes (PhD, R.Nutr), and then moves on to “Lean”, focusing on maximum-impact exercises designed to hone the body.

The book also includes quick, easy recipes and guidance intended to help you stay on track, including tips for managing cravings. It offers advice on avoiding foods and drinks described as “toxic”, alongside a maintenance plan aimed at helping you keep the weight off. Illustrated throughout with recipe images and step-by-step exercise photography, it presents a structured programme for readers who want to follow the Clean and Lean method.

Key details

• Written by Elle Macpherson’s personal trainer
• Flexible 14-day meal plan endorsed by nutritionist Alice Sykes (PhD, R.Nutr)
• Maximum-impact exercise guidance to support the “Lean” phase
• Includes quick and easy recipes
• Illustrated with recipe and step-by-step exercise photography

Synopsis

This diet and fitness book outlines a “Clean” and “Lean” programme. It starts with a 14-day meal plan, then adds maximum-impact exercises to help refine the body.

Alongside recipes, it provides tips for avoiding cravings and advice on steering clear of foods and drinks said to hinder weight loss, plus a maintenance plan for keeping the pounds off.