Cracking the Menopause, Menopausing (HB)2 Books Collection Set

Cracking the Menopause and Menopausing are brought together in this two-book hardback collection, offering two perspectives on a life stage that is often surrounded by misinformation and silence. With a focus on opening up the conversation, the set addresses common myths and taboos, and presents information intended to help readers feel better informed about perimenopause and menopause.

Cracking the Menopause: While Keeping Yourself Together by Mariella Frostrup and Alice Smellie combines personal experience with science, expert advice, case studies and humorous illustrations. Menopausing by Davina McCall is presented as a self-help guide that explores the science, challenges damaging myths and encourages women to make informed decisions about their health and lives.

Included titles

• Cracking the Menopause: While Keeping Yourself Together
• Menopausing

Key details

• Two-book collection set
• Hardback format
• Cracking the Menopause by Mariella Frostrup and Alice Smellie
• Menopausing by Davina McCall

Synopses

Cracking the Menopause: While Keeping Yourself Together

This book argues for a more open and accurate conversation about menopause, challenging long-standing speculation and stereotypes. It brings together Mariella Frostrup’s account of her own menopause journey with science, advice from leading experts, case studies and humorous illustrations.

Designed to help separate myth from reality, it aims to equip readers with knowledge to manage symptoms from perimenopause onwards.

Menopausing

This guide addresses the shame, fear and misinformation that can surround menopause, and asks why reliable information is so hard to find. It sets out to explain the science, debunk damaging myths and challenge taboos around perimenopause and menopause.

It also describes building a supportive community and helping women make informed decisions about their health and their lives.