Do This for You: Train Your Mind To Transform Your Fitness by Krissy Cela

Do This for You: Train Your Mind To Transform Your Fitness is a fitness and mindset book by Krissy Cela. It presents an approach to getting fit that prioritises mindset and everyday habits over strict rules.

Key details

• Written by Krissy Cela
• Focuses on mindset as part of a healthy body and lifestyle
• Challenges self-punishment, “miracle” diets and one-size-fits-all rules
• Addresses mental barriers including anxiety, stress and low self-esteem
• Includes a 12-chapter structure, from “Find Your ‘Why’” to “Do This for You”

Synopsis

Krissy Cela encourages a reassessment of how you approach fitness, moving away from extreme restriction and rigid rules. Her focus is on building the right mindset, shifting attention from how you want to look to how you want to feel, with confidence and happiness placed above dress size.

The book offers tools for tackling mental barriers such as anxiety, stress and low self-esteem, and for challenging negative thinking. It also explores forming healthy habits and creating a balanced lifestyle that can become second nature, while still allowing room for the food you love. Chapters cover themes including finding your “why”, maximising your time, building strength, loving your food and doing it for yourself.